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The Leg Exerciser For Seniors Moving your legs is a crucial element of building an athletic physique and enhancing health, fitness and performance. It helps strengthen and build the largest muscles of your body and reduces injury risk when you are walking or hiking, or playing sports. The quads (front thighs) are worked by a plate-loaded leg press. It's safe when done correctly. Strength Strengthening your legs can make everything from climbing and descending stai
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