Karuna Bhav Meditation is a practice to develop profound compassion and feeling towards oneself and others. "Karuna" means compassion in Sanskrit and "Bhav" means attitude or feeling which one develops. This meditation would evoke an inner sense of kindness, understanding, and love, helping to heal emotionally and grow spiritually.

At the beginning of Karuna Bhav Meditation, participants sit comfortably, shut their eyes, and breathe deeply. Most often, compassion flows toward oneself first, admitting the pain or suffering felt, then kindness and forgiveness for any of it. This deepens to include the expansion of compassion toward all people: loved ones, strangers, and even adversaries.

The meditation encourages letting go of judgment and embracing all beings with an open heart. It is said to help reduce negative emotions like anger and resentment while fostering a sense of connectedness and peace. Regular practice of Karuna Bhav can lead to greater emotional resilience, a more compassionate mindset, and a profound sense of inner calm and joy. It’s a transformative journey toward self-awareness and healing.

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