Enjoy Puppy Pose Yoga Benefits @ Pupsyoga.co.uk
You will agree that the hectic pace of life and sedentary lifestyle we are living leaves no room for stretches. Stress and tension mount up as we are working sitting half of our lives. Our bodies bear the brunt of this lifestyle and our necks and shoulders particularly become vulnerable to strain and discomfort. However Pups Yoga is to your rescue with their simple and effective solution to alleviate this pain. With puppy pose yoga known as Uttana Shishosana in Sanskrit you will get relief in neck and shoulder areas as well as gain other benefits for both our physical and mental well-being.
One of the primary advantages of the Yoga Pose Puppy is its ability to strengthen and lengthen our spine. As we spend hours hunched over desks and screens causing our spines to curve forward and compress, this asana counteracts that unhealthy posture by elongating the spine in a gentle and controlled manner. Regular practice of this pose can reduce back pain and improve overall posture.
As you join Pups Yoga class at one of their lovely, central studios you find your mat and meet the pups! On arrival you find adorable pups. The classes involve a mix of puppy play, and yoga surrounded by the pups. If you just want to cuddle the puppies, that’s totally ok. At the end of your classes, you finish with a puppy circle! Get smothered in puppy cuddles & kisses!
Furthermore, with Pups Yoga team you encounter the most joyful time of your life as puppies roll over you and wait for you to hug them in return. Puppy pose yoga benefits are abundant as stretches opens the shoulders and chest, relieving tension and increasing flexibility. The extended arms and elongated spine create space in these areas, allowing for greater mobility and reducing the risk of injury. These benefits extend beyond just physical well-being; they also promote a sense of openness and expansion in our emotional and mental state.
Puppy Pose Yoga Benefits are immense as inversion,
Stretches the spine and shoulders
Calms the mind and invigorates the body
Improves flexibility, especially in the spine
Relieves symptoms of chronic stress, tension, and insomnia
Strengthens and stretches the arms, hips, and upper back
About Pups Yoga:
Pups Yoga team care about well-being and mental health and are passionate about pets and taking care of our physical and emotional well-being, which is why they created Pups Yoga. At Pups Yoga you will find blissful pleasure with the combination of yoga and puppy play. To join puppy yoga class and know about the locations where you can enjoy puppy yoga pose contact Pupsyoga.co.uk. The team at Puppy Yoga will book a puppy yoga class for you.
https://www.pupsyoga.co.uk/
