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How to Avoid Distractions During Buddhist Morning Meditation?

One of the first steps in avoiding distractions is choosing the right environment. A peaceful, quiet space free from interruptions is essential for Buddhist Morning Meditation. This means turning off devices, closing doors, and informing family members or housemates of your need for uninterrupted time. Creating a serene space allows you to settle your mind and body before beginning your meditation, setting the tone for a calm session.

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