Plant Based Diet
A plant-based diet is one that prioritises foods that are mostly derived from plants, such as whole grains, legumes, nuts, seeds, fruits, and vegetables. This diet drastically lowers the consumption of animal products while concentrating on minimally processed, nutrient-dense plant foods, yet it does not necessarily completely eliminate them. This eating style is praised for its possible health advantages, which include promoting heart health, enhancing digestion, and helping with weight control. Furthermore, because plant-based diets emphasise fibre, vitamins, minerals, and antioxidants, they are frequently associated with a lower risk of chronic diseases like type 2 diabetes and some forms of cancer.
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