Is krill oil better than fish oil for omega-3?


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Sonakshi Verma's answer to Is krill oil better than fish oil for omega-3? - Quora
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Sonakshi Verma's answer to Is krill oil better than fish oil for omega-3? - Quora

Sonakshi Verma's answer: Both krill oil and fish oil are excellent sources of omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for heart, brain, and overall health. However, they diff