Can diet and exercise help in reducing a double chin?
Yes, diet and exercise can help in reducing a double chin, especially if excess fat is the primary cause. Eating a balanced diet with fewer processed foods and refined sugars can prevent weight gain and promote fat loss. Incorporating exercises like neck stretches, jaw exercises, and overall weight loss workouts can strengthen muscles and improve definition. However, for individuals with genetic predisposition or loose skin, non-surgical or surgical treatments may be needed for optimal results.
https://www.skncosmetics.com/c....osmetic-surgery/doub
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