Kayak Rentals Orange Beach AL
Kayaking is just one type of exercise that can help you lose weight. If you paddle at an average speed of 5 mph while kayaking, you'll burn almost 500 calories every hour. Even though it seems like you burn fewer calories kayaking than when you run, you don't do it for only 30 minutes or an hour, and it's a lot more fun than being on a treadmill.
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