The best way to maintain healthy skin this winter.

Hydrate: Since our bodies are 70% water, water loss is the root cause of all skin issues, including dullness, dryness, and marks. So make sure you drink at least 2 litres of water per day to hydrate yourself. Drinking water helps to flush out all toxins and improve digestion and metabolism.
- Scrub and remove dead skin cells and dry skin: At least once a week, exfoliate the body's dead skin using a mild scrub. Itching, dryness, and the appearance of whitish skin are all caused by dead skin. Therefore, exfoliation is crucial.
- Moisturize: Before leaving the house and before going to bed, one should make it a point to moisturise their skin. The skin will benefit from this, and you'll start to feel softer. Otherwise, the dryness eventually gives the impression that it is also lifeless and easily inclined to gather more dust.
- Bathing techniques: When bathing in the winter, make sure the water temperature is maintained. Even though taking a bath in warm water feels wonderful every time, it's always a good idea to make sure the water isn't too hot. Additionally, avoid spending an excessive amount of time in the shower.
- Dry fruits and healthy fats: Make sure to eat dry fruits like almonds, cashew nuts, walnuts, foxnuts, raisins, and Pistachios that are rich in healthy fats. Moreover, take a pumpkin, sunflower, chia seeds and fish/fish oils.
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