Omega-3 Fatty Acids

What are omega-3 fatty acids explained in simple terms?

Omega-3 fatty acids (omega-3s) are polyunsaturated fats that perform important functions in your body. Your body can’t produce the amount of omega-3s you need to survive. So, omega-3 fatty acids are essential nutrients, meaning you need to get them from the foods you eat.
What are fatty acids?

The two main types of fatty acids are saturated fat and unsaturated fat. Unsaturated fat further breaks down into polyunsaturated fat and monounsaturated fat. These are terms you commonly see on nutrition labels.

Fatty acids are chain-like chemical molecules made up of carbon, oxygen and hydrogen atoms. Carbon atoms form the backbone of the chain, with oxygen and hydrogen atoms latching on to available slots.

Plus, different supplements contain different formulations of omega-3 fatty acids. Some of these formulations don’t have proven benefits for your heart health. Research has shown the most promise with a specific formulation called icosapent ethyl (a purified form of EPA). This type of supplement may help people who meet all of these criteria:


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