Ajwain seeds, also known as carom seeds, are a popular spice that is often recommended by grandmothers for various health benefits, including aiding in weight loss, alleviating acidity and indigestion. Although similar to cumin seeds, carom seeds are smaller, brown, and have a thyme-like fragrance. Despite its slightly pungent and bitter taste, it remains a staple in Indian households and has been used in traditional Indian medicine due to its rich nutrients, antioxidants, fiber, vitamins, and minerals. This versatile spice not only adds flavor to our dishes but is also known for its preservative properties and essential oil extracts.
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