How much weight can you lose in a week is a personalized journey, and individual results may vary based on factors such as age, gender, metabolism, starting weight, and physical activity level. It's best to focus on making sustainable lifestyle changes, including a balanced diet, regular exercise, proper hydration, and adequate sleep, rather than aiming for rapid, short-term weight loss.
https://www.heandshefitness.co....m/2017/02/23/how-not
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