Diet Chart for Weight Loss
A well-balanced diet chart for weight loss. Focus on nutrient-dense foods while cutting back on high-calorie, processed options. Start your day with a wholesome breakfast, like oatmeal with fruits or Greek yogurt. Incorporate lean proteins like chicken, fish, and legumes into your meals for satiety. Load up on veggies and fruits for fiber and essential vitamins. Avoid sugary drinks and opt for water or herbal tea. Practice portion control to prevent overeating. Consider small, frequent meals to keep your metabolism active. Remember, consistency and patience are key to achieving your weight loss goals.
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