Anxiety Neurosis Treatment
Anxiety neurosis is a frequent mental health condition characterised by acute sensations of anxiety, concern, and panic. The most effective anxiety neurosis treatment for anxiety disorders has been determined to be cognitive-behavioral therapy (CBT). CBT focuses on recognising and modifying negative thinking patterns and behaviours that lead to anxiety symptoms. Medication can also assist control the symptoms of anxiety neurosis, but it should not be used in place of treatment. Other therapies, such as relaxation exercises, yoga, and meditation, can also help with anxiety neurosis symptoms.
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