6 Ways To Stop Emotional ShutDown During Arguments
Have you ever had one of those days when your heart wants to curl up and hide? When the world seems too loud, demanding, or overwhelming, you only want to retreat into your shell. If this sounds familiar, you’ve probably experienced what psychologists call an ‘ emotional shut down emotional shutdown.’
Although often misconstrued, this phenomenon is widespread and has significant implications for our mental health and relationships with others. So, let’s dive in and unravel the mystery behind emotional shutdown – what it is, why it happens, and most importantly, how we can better navigate these emotional waters.
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