Drawbacks
Cost: Keto supplements, including gummies, can be relatively expensive compared to whole foods. Long-term use can strain your budget.
Limited Evidence: While there is some research on the potential benefits of exogenous ketones, more extensive and long-term studies are needed to determine their efficacy for weight loss.
Not a Magic Solution: It's important to remember that no supplement can replace a well-rounded ketogenic diet and a healthy lifestyle. Relying solely on supplements may yield limited results.
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