When a woman does not menstruate for more than a year, she is diagnosed with menopause. It does not require any test, as this phase is natural at midlife. For menopause management and to combat harsh troubles during the time, enhance overall health and fitness. Here are some wellness tips:
A healthy diet, rich in calcium, iron, dietary fiber, and other nutrition
Regular exercising
Yoga
Mindful meditation
Being socialized and more to keep you happy and fit
To know more about menopause Symptoms consult a top menopause expert in Delhi. For details, visit Queen’s Gynecology
https://www.queensgynecology.i....n/queens-health/sexu
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