What Is Shatkarma
Shatkarma, also known as the six cleansing practices, is a set of yogic techniques used to purify the body and prepare it for deeper spiritual practices. Shatkarma includes techniques such as jala neti (nasal irrigation), trataka (steady gazing), and dhauti (body cleansing). Each technique is believed to have specific benefits for the body and mind, such as improving circulation, cleansing the digestive system, and strengthening the nervous system. Some shatkarma practices are also believed to help to open the chakras, or energy centers, of the body.
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