what Is Hatha Yoga
Hatha yoga is a branch of yoga that emphasizes physical postures (asanas) and breathing exercises (pranayama). Hatha yoga is one of the most popular forms of yoga in the West, and it is often practiced in studios and gyms. The goal of hatha yoga is to balance the body and mind through physical and mental exercises. The word "hatha" comes from the Sanskrit words "ha" and "tha," which represent the sun and moon, respectively. In hatha yoga, it is believed that these two opposing forces must be balanced in order to achieve physical and spiritual well-being.
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