Effective Lower Back Pain Relief: Tips and Treatments That Work
Lower back pain relief is possible with the right combination of lifestyle changes, exercises, and treatments. Whether your pain is caused by poor posture, muscle strain, or prolonged sitting, targeted stretches, core-strengthening exercises, and ergonomic support can make a big difference. Applying heat or cold packs, practicing good posture, and incorporating low-impact activities like walking or swimming also help alleviate discomfort. Read More : https://www.postrehabspecs.com..../diseases-conditions