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The Benefits of an Indoor Road Bike Trainer A trainer can aid you in developing your strength and bike handling abilities in a controlled and safe environment. However, not all trainers are created identical. The options range from simple mats to keep your floors clean to sophisticated equipment that simulates headwind, climbing and sway. No matter what you choose here are six factors to think about when buying an indoor road bike trainer. Safety For many cyclists, having an indoor bike trainer is a crucial part of their training. It lets them avoid the impact of
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