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What are a couple of their unpleasant? Well for one, NOT bending the knees enough; which results in a lot of impact around the ankles and knees. And two, developing the practice of landing over a heel, as opposed to the forefoot. This, basically stops the runner's forward momentum, and 'puts the brakes on.' Also, it sends a 'shock' through the sum of the leg, begining with the heal, and sending it up through the kn
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