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Dealing With ADHD Without Medication Many people with ADHD can manage their symptoms on their own, without the use of medication. These strategies could include skills training, treatment, or lifestyle modifications. If you think you might have ADHD, it's important to talk to your doctor. Your doctor will use checklists and rating scales to assess your symptoms. Find a therapist who is aware of neurodiversity. They can assist you with self-acceptance and emotional regulation. 1. Create a s
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