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A Treadmill For Under Desks A treadmill under your desk to your office setup can boost your cardiovascular health, ease lower back pain, and increase your productivity. Experts recommend 30 minutes of moderate exercise every day. The majority of under-desk machines operate at the maximum speed of 4 miles per hour. This makes them ideal for walking with a gentle pace and is a low-impact type of cardio. If you want to increase your speed, Urevo's 2-in-1 treadmill offers a comfortable walk up