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Treating ADHD Without Medication An introductory paragraph can motivate your reader into exploring your subject. It introduces the reader to the topics you intend to explore in your essay. Treatment options for psychiatric issues like ADHD include psychotherapy support groups, psychotherapy, and lifestyle adjustments. Natural supplements such as melatonin which can improve sleep, and herbs like ginkgo biloba and ginseng can also help alleviate symptoms. Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Th