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Benefits of a Treadmill With Desk Many workers sit for long hours at their jobs. This can lead to a range of health issues, including weight gain, back pain and a decrease in cardiovascular fitness. Treadmill desks allow you to increase your daily exercise and decrease your time spent sitting at your desk. This reduces the risk of chronic diseases and improve your cardiovascular health. Health Benefits When used regularly, a treadmill with desks can help users increase their daily physical activity