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Roasted Coffee Beans Offer Health Benefits Roasted coffee beans provide health benefits like antioxidants and caffeine. The amount of coffee beans you can consume without exceeding the safe caffeine levels varies from individual to individual. Consuming too much coffee beans could cause negative effects such as heartburn, stomach upset and increased the frequency of bowel movements. The healthiest type of coffee is black, which doesn't contain milk or sugar. Even a cup of black coffee can have a lot of c
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