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Benefits of Memory Foam Mattresses Memory foam mattresses conform to the shape of your body using your body heat. This helps reduce pressure points and relieves back pain. They also decrease the tossing around that can cause poor sleep. Some memory foam mattresses contain harmful chemicals. Look for ones that use natural materials and have fewer blowing agents (like water instead of toluene diisocyanates). You can also get a mattress that is made of memory foam that is made from plants that uses less har