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Mental Health Assessments An assessment is a crucial tool for helping people to assess their mental health. There are a variety of tools, from standardized to self-reports that professionals use to aid in this. A common one is a mental health examination, which helps counselors and doctors examine a person's appearance, attitude and activity, mood and emotions, thought content and insight. Signs and symptoms People who suffer from mental health problems often have changes in their emotions, thinking and behavior. This can impact their ability to work and socialize