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A Workout Cycle Bike Can Elevate Your Heart Rate and Burn Calories A workout cycle bike can boost your heart rate and help you burn calories for a quick and effective cardio workout. Certain models come with high-tech features, like Bluetooth compatibility or LCD displays that display the speed and the power output. For beginners, they can do three rounds of their main exercise for a 45-minute cardio session. Advanced exercisers may perform more rounds to increase their intensity. Upright