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Results CATS Time was positively associated with SRI at baseline (r2 = 0.16, p =.006) and during the four-week RCI (r2 = 0.29, p =.01). CATS Benefits was not associated with SRI but was associated with sleep quality. There was no significant improvement in SRI during the intervention. The relationship between change in CATS Time and change in SRI (baseline vs. RCI) differed between intervention and control groups (r2 = 0.27, p =.03).Conclusions Attitudes toward sleep as a time commitment are associated with sleep regularity and should b
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