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Gym Equipment For Legs There are a variety of machines in the gym that will help you strengthen your legs. You can try a leg press to target the quads, depending on how your feet are placed or a hip-abductor machine to target the outer thighs. These pieces of equipment can be intimidating for novices. Don't worry. They're super easy to use. Leg Press The leg press is a staple piece of gym equipment that builds the muscles of the lower body that are essential to a healthy workout. It
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