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A Workout Cycle Bike Can Elevate Your Heart Rate and Burn Calories A workout cycle bike can increase your heart rate and help you burn calories for an efficient, effective cardiovascular workout. Certain models come with advanced features such as Bluetooth compatibility and LCD displays that show your speed and the power output. Beginners should do three rounds of the main workout to get a 45-minute exercise session. Advanced exercisers can take on more rounds to increase their intensity. Upright The