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ADHD No Medication - Nonpharmacological Treatments For ADHD Many adults are able to manage ADHD with no medication, by learning new productivity techniques, getting regular exercise and adjusting their diet. In addition, they can take advantage of therapy and join an organization for support. Medications can help improve the ability to focus, however they may have side effects and may not be effective for all people. Alternatives that are not stimulant like atomoxetine and alpha an