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Why You Should Cycle Workout Bike Cycling is a low-impact exercise that burns calories and builds leg and core muscles. It also helps improve the balance and spatial awareness. With online cycling classes, you can find a workout that is suitable for your schedule and fitness level. HIIT-style workouts combine short bursts of high-intensity workouts with moderately intense recovery intervals. Aerobic Aerobic exercise is beneficial for your heart, helps you lose weight and increases the strengt
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