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Mental Health Assessments An assessment is an essential instrument to help people know their mental health. employ a variety of tools to help with this that include self-reports and standard tools. A typical one is a mental state examination, which aids counselors and doctors to examine a person's appearance, attitude and activity as well as mood and emotions. thoughts, and insight. Symptoms Mental health problems can cause people to change their mood, thoughts and behaviour. They may be unable to work and socialize with other people. Mental illness is