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Managing ADHD Without Medication If you suffer from ADHD, you may need help in managing your symptoms, but not with medication. Treatments like cognitive behavioral therapy (CBT), talk therapy and support groups could aid you in overcoming issues such as procrastination and focus. Exercise is a different solution. Researchers say that even a few minutes' physical activity can boost concentration. A healthy diet is also important. Behavioral therapy For individuals with ADHD, behavioral therapy
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