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Strengthen Your Body With Stationary Bikes Exercise Bikes Exercise bikes are versatile and effective, providing a low-impact workout that can strengthen many muscles. They're also a great option for those who want to improve their cardio fitness without the danger of road accidents like distracted drivers or unsafe conditions. Pedaling on a stationary bike targets the quads, gluteal muscles and the hamstrings. This helps to tone and strengthen your leg muscles while burning calories. Improves Cardiovascular Health Whether you pedal at a slow pace or