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A Treadmill For Under Desks The addition of an under desk treadmill to your workplace setup can help improve your cardiovascular health, alleviate lower back pain, and increase your productivity. Experts suggest aiming for around 30 minutes of moderate exercise every day. The majority of under-desk machines operate at a maximum speed of 4 miles per hour. This makes them ideal for walking with a gentle pace and is a low-impact type of cardio. However, if you're looking to step up your pace Urevo's 2-in-