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Brewing for 1 to two minutes is generally ideal for average type. Nilgiri and Darjeeling greens can take 3 to 4 minutes where as Chinese Dragonwell teas generally best after 6 to 7 minutes of infusion. Green tea is also known to speed up a person's metabolism. An improvement in metabolic process would therefore increase your body's capacity burn off away excess fats of the body. A fast metabolism could then inhibit the formation of new fat cells from extra glucose in your system. This is going to be the debate that diabetics ought to drink the healthy beverage
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