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Why Riding a Stationary Bicycle Is a Good Idea It is easy to get stuck in the same routine of working out on the same cardio equipment each time you visit the gym. Try cycling on a stationary bike for a workout that works several muscles. The initial phase of the pedal stroke, when you press down on the pedals is a challenge for the gluteal muscles. The quads also play a key part in the downward movement of the pedal stroke. Cardiovascular Fitness Stationary bike exercise is a great method to lose weight and improve your endurance. It's a grea
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