https://squareblogs.net/ringje....wel8/10-myths-your-b
A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also known as an exercise bike offers a low-impact aerobic workout. This equipment is popular with those who want an exercise that is cardiovascular or for those taking part in physical therapy, like knee rehabilitation. All forms of cardio can help you burn calories and build muscles. But riding a stationary bicycle targets different muscles, depending on the type of workout you're doing. Aerobic Exercise If you
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