Week by week breakdown. Here's what the program looks like: Weeks 1-4: Dusting off the cobwebs and laying down some muscle. Weeks 5-8: Ramping up the intensity and building strength and mass. Weeks 9-12: Turn up the cardio dial and strip back the fat.
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Top 10 Best Gyms Near Richmond, Virginia Sort:Recommended Fast-responding Request a Quote Virtual Consultations 1. Crunch Fitness - Scotts Addition 3. 7 (102 reviews) Gyms Trainers Scott's Addition Colton Gauman at this location. "It is very rare to find a gym with great clean facility, friendly staff and great customer service. " more 2.
