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The answer lies but not only this Mexican tribe's foot gear, however method of running; a layout that involves bending the knees, which lessens impact on the joints, and landing on the forefoot, rather than the heal of the foot. You see, most 'western' runners learn to jog with padded shoes their feet. This allows them to build up quite several bad habits that they'd likely donrrrt you have developed, had they learned to run barefoot perhaps thin little sandals. When did we start believing major
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