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Coping throughout this pandemic means preserving your thoughts healthy and strong. YMCA at Home's wellness applications present you with online mindfulness tools, classes in Acceptance and Commitment Therapy (ACT), abilities to deal with nervousness, self-care, rest workouts and extra. Mind Medicine is a program that offers the Y Mind curriculum in a culturally responsive way. These programs are skills-based teams led by mental health professionals in a supportive setting and include connection to tradition, as determined by Mind Medicine facilitators. Ketamine
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