Biotin deficiency often stems from inadequate dietary intake, genetic factors, certain medications, or medical conditions that interfere with its absorption. Common symptoms of biotin deficiency include thinning hair, brittle nails, skin rashes, neurological problems such as depression, lethargy, and tingling sensations in the extremities.
Preventing biotin deficiency involves maintaining a balanced diet rich in biotin-containing foods. Additionally, incorporating supplements, particularly for individuals with conditions that hinder biotin absorption, can be crucial. Regular health check-ups and discussions with healthcare providers can aid in early detection and proactive management of potential deficiencies.
https://healthylifehuman.com/biotin-deficiency
Joyce Divine
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