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How to Use an Exercise Cycle Bike An exercise bike is a type of exercise equipment that incorporates the pedals and handlebars of an ordinary bicycle. Indoor cycling classes are a hit and they can be a great lower body workout. They're also gentle on joints, which can aid those suffering from joint pain or injuries. The cholesterol and blood pressure can be reduced by 150 minutes of moderate intensity pedaling per week. This is a low-impact exercise that is low impact Exercise bikes are a great met
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