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How to Use an Exercise Cycle Bike An exercise bike is a kind of exercise equipment that combines the handlebars and pedals of an ordinary bicycle. Indoor cycling classes are a hit and can provide an excellent exercise for the lower body. The bikes are also easy on the joints and are beneficial to those suffering from injuries or joint pain. The blood pressure and cholesterol can be reduced by 150 minutes of moderate intensity cycling per week. This is a low-impact exercise that is low
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