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As a personal trainer, I focus on teaching clients how to use Electric Muscle Stimulation (EMS). I know what you're thinking: EMS sounds like something only the most top athletes can afford or those who are prepared to go to extreme lengths to speed up the healing process. True, but it is absolutely not the case. More and more people can afford EMS, and it's a great resource for people recovering from injuries or surgeries, as well as those of us with chronic illnesses who find that regular training is a real pain.
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