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Managing ADHD Without Medication There are many different methods to manage ADHD without medication. These include behavioral therapy, diet changes therapeutic recreational programs and mindfulness practices. It is important to remember that every adult or child that experiences problems with cognitive or behavioral behavior is distinct. Therefore, the most effective approach is one that integrates multiple treatments. 1. Exercise If you're having trouble with ADHD, it's important to recognize that medication isn't the only option. Non-medication tr
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